Weigh In record (no journal entry) for 22 February 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2036 kcal
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Fat: 58.06g | Prot: 182.14g | Carbs: 179.55g.
Breakfast: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Nair Queijo da Vaquinha, Tilápia. Lunch: Banana Nanica, Maracujá. Dinner: Nair Queijo da Vaquinha, Vigor Requeijão Cremoso Tradicional, Pão Francês. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Pão Francês, Coqueiro Atum Sólido Ao Natural. more...
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Losing 0.2 kg a Week
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bearrones's Weight History
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