Weigh In record (no journal entry) for 22 February 2023
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49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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942 kcal
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Fat: 15.92g | Prot: 40.55g | Carbs: 155.35g.
Lunch: Et Soslu Makarna. Dinner: Nuh Ankara Kepekli Spagetti. Snacks/Other: Suşi. more...
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Losing 0.1 kg a Week
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