Weigh In record (no journal entry) for 11 May 2015
|
114.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 50.02g | Prot: 44.43g | Carbs: 155.40g.
Breakfast: Gekochtes Ei, Cappuccino, Ponnath Leberwurst Fein, Vollkornbrot. Lunch: Äpfel. Dinner: Ketchup, Combino Spaghetti, Metzger Grillwurst. Snacks/Other: Nektarinen, Cappuccino, Banane. more...
|
|
4250 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Ironing - 1 hour, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
|
Gaining 0.9 kg a Week
|
|
teestube's Weight History
|