Weigh In record (no journal entry) for 22 February 2023
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1040 kcal
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Fat: 50.03g | Prot: 61.35g | Carbs: 92.68g.
Breakfast: Getuk. Lunch: Tahu Isi. Dinner: Tempe Goreng Tepung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Roti Gandum. more...
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Gaining 0.1 kg a Week
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Cimoet19's Weight History
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