Weigh In record (no journal entry) for 22 February 2023
|
62.8 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1523 kcal
|
Fat: 46.94g | Prot: 57.61g | Carbs: 183.19g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Espresso Brewed) , Trader Joe's Herb Focaccia, Cherry Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella. Lunch: Trader Joe's Giant Peruvian Inca Corn, Dole Shredded Red Cabbage, Cabot Greek Yogurt Whole Milk Plain, Trader Joe's Carne Asada, Mission Yellow Corn Tortillas. Dinner: Barefoot Cabernet Sauvignon, Cheese Pizza. Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inspirem3's Weight History
|