Weigh In record (no journal entry) for 22 February 2023
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87.2 kg
Lost so far: 6.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1340 kcal
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Fat: 37.81g | Prot: 61.13g | Carbs: 152.99g.
Breakfast: Banane, Elinas Joghurt nach Griechischer Art, Zimt. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Lauch, Milram Körniger Frischkäse, Ja! Schweine-Schnitzel. Dinner: Astra Alsterwasser. Snacks/Other: Haribo Lakritz Schnecken. more...
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Losing 2.1 kg a Week
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Elchen2.0's Weight History
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