Weigh In record (no journal entry) for 22 February 2023
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2758 kcal
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Fat: 138.26g | Prot: 187.57g | Carbs: 189.49g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Café, Ideal Pan Pita Integral. Lunch: Melón, Minuto Verde Choclo Grano, Repollo, Lechuga, Tortilla de Acelga. Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Durazno, Nutra Bien Queque Brownie. more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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