Weigh In record (no journal entry) for 22 February 2023
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97.8 kg
Lost so far: 8.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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539 kcal
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Fat: 24.76g | Prot: 22.34g | Carbs: 54.76g.
Breakfast: Вареное Яйцо, Harry's Сандвичный Хлеб Пшеничный, Гранат, Heinz Кисло-Сладкий Соус, Бабаевский Шоколад Темный со Вкусом Трюфель с Апельсином, Сахар, Простоквашино Молоко Отборное 3,8%, Кофе. more...
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Gaining 2.0 kg a Week
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