Weigh In record (no journal entry) for 22 February 2023
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1497 kcal
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Fat: 31.40g | Prot: 47.61g | Carbs: 115.76g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Майонез, Сухие Цельные Семена Кунжута, Coca-Cola Кола, Risoy Кани Калифорния, Mayumi Васаби, Соевый Соус, Имбирь Маринованный, Risoy Калифорнийский Темпура, Risoy Филадельфия Классик. more...
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Losing 1.4 kg a Week
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niivashika's Weight History
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