Weigh In record (no journal entry) for 21 February 2023
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1074 kcal
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Fat: 18.41g | Prot: 66.44g | Carbs: 82.42g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk, Oats. Dinner: Morrisons Sweetcorn, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Onions , Pepper, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Chicken Breast Fillets (130g). Snacks/Other: White Table Wine . more...
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Losing 6.4 kg a Week
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Lulukellz's Weight History
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