Weigh In record (no journal entry) for 22 February 2023
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1872 kcal
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Fat: 128.32g | Prot: 76.95g | Carbs: 98.85g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Myllykivi Luomu Kaurahiutale. Lunch: Hesburger Pekonihampurilainen. Dinner: Kivikylän Kotipalvaamo Wanhanajan Nakki. Snacks/Other: Atria Hiillos Makkara. more...
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Gaining 2.8 kg a Week
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