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Başlangıç günüm
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1120 kcal
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Fat: 42.13g | Prot: 37.60g | Carbs: 149.44g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Meyöz Karışık Meyve Nektarı, Beyaz Ekmek. Dinner: Yoğurtlu Ispanak, Salçalı Makarna. Snacks/Other: Nescafe Sütlü Köpüklü, Kırmızı Lezzetli Elma, Eti Lifalif Müsli Bar Kuru Meyveli. more...
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Gaining 0.0 kg a Week
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