Weigh In record (no journal entry) for 22 February 2023
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95.3 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1093 kcal
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Fat: 63.89g | Prot: 62.29g | Carbs: 75.01g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, AH Aardbeien. Lunch: Becel Becel met Walnoot Olie, Walnoten, Lidl Griekse Yoghurt 2%. Dinner: Honing, Walnoten, Walnoten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Aardbeien, Lidl Griekse Yoghurt 2%, Spinazie, Biefstuk. more...
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2358 kcal
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Exercise:
hond uitlaten - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bloodyfast's Weight History
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