Weigh In record (no journal entry) for 22 February 2023
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44.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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783 kcal
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Fat: 48.15g | Prot: 13.08g | Carbs: 74.96g.
Lunch: 蛋撻, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升), 華元 蝦肉蝦餅, 馬鈴薯. Dinner: 初啼 生巧克力塔. more...
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Gaining 1.4 kg a Week
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