Weigh In record (no journal entry) for 22 February 2023
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80.1 kg
Lost so far: 1.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1389 kcal
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Fat: 54.06g | Prot: 61.12g | Carbs: 177.64g.
Breakfast: Tony Ferguson Soup. Lunch: Albany Kilojoule Controlled Brown Bread, Wimpy Lamb Sausage . Dinner: Ace Mealie Meal, Beef Tripe , Cabbage . Snacks/Other: Flavoured Popcorn, Peaches , Nectarines , Almonds . more...
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Losing 0.0 kg a Week
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