jsagen's Journal, 22 Feb 23

jsagen's Profile | < Previous Entry |Next Entry >

PM after nap after fasted cycling

93.2 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1721 kcal

Fat: 54.94g | Prot: 98.41g | Carbs: 218.21g. Breakfast: Rolled Oats Quick Cook, Equate Whey Protein, 1% Fat Milk. Lunch: Bananas, Mama Cozzi's Pizza Kitchen Original Thin Supreme Pizza. Dinner: Season's Choice Seasoned Fries, Kirkwood Crispy Chicken Strips, Birds Eye Normandy Blend Vegetables. Snacks/Other: 1% Fat Milk, Cocoa Powder (Unsweetened). more...

2458 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jsagen's Weight History

View Complete History

jsagen's Journal, 22 Feb 23

Submit a Comment

jsagen's Weight History