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bad eating today..PMS time...over by a lot...will get back on track...not giving up
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 56.88g | Prot: 105.76g | Carbs: 259.92g.
Breakfast: Egg White, Olive Oil, Egg, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Beef Steak (Lean Only Eaten), Tomatoes, White Rice (Long-Grain, Cooked). Dinner: Mixed Vegetables (Frozen), Broccoli & Cheese Stuffed Chicken Breast, Instant Mashed Sweet Potatoes. Snacks/Other: Blueberries, Vanilla Yogurt (Lowfat), Granola - Montain Medley, Peaches, TLC Chewy Granola Bars - Trail Mix. more...
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steady weight
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