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Juan3382
Journal
11 May 15
Juan3382's Journal, 11 May 15
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Weigh In record (no journal entry) for 11 May 2015
90 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2015:
1176 kcal
Fat: 13.04g | Prot: 83.88g | Carbs: 182.39g.
Breakfast:
Yogurt Bebible, Banano, Avena Instantánea.
Lunch:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral.
more...
3024 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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Juan3382's Weight History
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