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AM weight, pajamas, no pants, two sweatshirts, bathroom scale, a little bit constipated
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53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2370 kcal
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Fat: 72.18g | Prot: 121.21g | Carbs: 323.30g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Oranges, Cabbage, Millville Chewy Granola Bars - Chocolate Chip, Souper Salad Raisins, Dannon Light & Fit Greek - Strawberry. Lunch: Onions , Firehouse Subs Chili. Dinner: Great Value Saltine Crackers, Rao's Homemade Marinara Sauce, Daisy Sour Cream, Onions, Heinz Tomato Ketchup, Lettuce Salad with Tomato, Applebee's Chicken Tortilla Soup (Bowl), Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cocoa Powder (Unsweetened), Cabbage, Great Value Saltine Crackers, Trader Joe's Organic Crunchy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, Fage Total 0% Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
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Gaining 1.6 kg a Week
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