Weigh In record (no journal entry) for 22 February 2023
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1352 kcal
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Fat: 52.03g | Prot: 84.46g | Carbs: 143.17g.
Breakfast: 香梨, 蒸红薯, 煮鸡蛋, 牛奶. Lunch: 杨桃, 橙子, 菜心, 米饭, 猪肉, 炒木耳, 红烧鸡. Snacks/Other: 香梨. more...
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Losing 4.2 kg a Week
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johnsontherock's Weight History
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