Weigh In record (no journal entry) for 22 February 2023
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74.7 kg
Lost so far: 6.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2624 kcal
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Fat: 103.85g | Prot: 141.71g | Carbs: 285.87g.
Breakfast: 해달음 광천김, 스윗밸런스 스낵토마토, 농협 로즈마리 훈제 닭가슴살, 오뚜기 햇반. Lunch: 오뚜기 햇반, 김치, 쌈장, 삼겹살구이. Dinner: 오뚜기 햇반, 농협 로즈마리 훈제 닭가슴살, 스윗밸런스 스낵토마토, 해달음 광천김. Snacks/Other: 바나나. more...
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Gaining 2.8 kg a Week
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nada3379's Weight History
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