Weigh In record (no journal entry) for 22 February 2023
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1041 kcal
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Fat: 44.11g | Prot: 99.51g | Carbs: 59.98g.
Lunch: 花椰菜, 木耳, 中華 超嫩豆腐, 雪白菇, 7-11 冰烤地瓜, 卜蜂 玫瑰鹽水煮蛋, Costco 美國嫩肩里肌牛排, Costco 凱撒雞肉沙拉. more...
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Losing 2.1 kg a Week
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