Weigh In record (no journal entry) for 21 February 2023
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121.7 kg
Lost so far: 5.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1270 kcal
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Fat: 69.33g | Prot: 91.32g | Carbs: 72.09g.
Breakfast: Shurfine 2% Reduced Fat Milk, Best Choice Happy O's. Dinner: Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Parmesan Crusted Chicken, Longhorn Steakhouse Mixed Greens Side Salad. more...
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Losing 1.9 kg a Week
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mikes baby's Weight History
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