Weigh In record (no journal entry) for 21 February 2023
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89.2 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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282 kcal
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Fat: 14.89g | Prot: 21.70g | Carbs: 14.19g.
Breakfast: Volkoren Brood, Danone Cottage Cheese, Zacht Gekookt Ei. more...
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Losing 6.9 kg a Week
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tommy.kozlowski's Weight History
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