Weigh In record (no journal entry) for 21 February 2023
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94 kg
Lost so far: 56 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2997 kcal
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Fat: 122.47g | Prot: 132.00g | Carbs: 336.00g.
Breakfast: Yoki Pipoca Natural com Sal. Lunch: Milka Alpine Milk, Heinz Ketchup, Vidativa Creme de Ricota, Gomes da Costa Atum Ralado Ao Natural, Visconti Pão Integral, Carrefour Sonho Doce de Leite, Pizza de Frango com Catupiry, Tomates, Heinz Ketchup, Pif Paf Presunto, Ovo, Visconti Pão Integral. more...
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Losing 0.6 kg a Week
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Antonioj.santos's Weight History
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