Weigh In record (no journal entry) for 31 January 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1411 kcal
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Fat: 51.73g | Prot: 47.31g | Carbs: 192.50g.
Breakfast: Кофе, Suvorov Madam Buvoge. Lunch: Кофе, Сыр Домашний, Малиновое Варенье, Белый Хлеб, Макароны с Маслом. Dinner: Малиновое Варенье, Белый Хлеб, Кровяная Колбаса, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 0.4 kg a Week
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the_mtae's Weight History
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