Weigh In record (no journal entry) for 17 February 2023
|
82.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
642 kcal
|
Fat: 35.91g | Prot: 39.66g | Carbs: 42.59g.
Breakfast: Магазин Моего Района Картошка Запечённая , Останкино Сосиски Филейные, Жареное Яйцо. Lunch: Банан, Запеченная или Жареная Форель. Snacks/Other: Грецкие Орехи. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
red_green27's Weight History
|