Weigh In record (no journal entry) for 21 February 2023
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62.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1408 kcal
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Fat: 67.17g | Prot: 67.27g | Carbs: 136.59g.
Breakfast: Flagman Форель Філе Слабосолене , Bulgur (Cooked) . Lunch: Lenny&Larry's The Complete Cookie Double Chocolate. Dinner: Jiva Комбуча Нехмільна, Yellow Sweet Peppers , Casademont Chorizo, Bonner Фалафель Смажений З Каррі. more...
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steady weight
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a.phaetоn's Weight History
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