Weigh In record (no journal entry) for 21 February 2023
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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999 kcal
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Fat: 30.76g | Prot: 49.46g | Carbs: 127.89g.
Breakfast: Kaffee mit Milch, Frischkäse, Cheddar-Käse, Ener Bio Linsen Waffeln. Lunch: Aldi Frischer Krautsalat, Bonduelle Gold Mais, Edeka Rucola, Lidl Eisberg-Salat-Mix, Gekochtes Ei, Milch 1,5%, WellMix Balance Shake. Dinner: Pangasiusfilet, Zirkulin Flohsamenschalen , Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Greenland Gemischte Früchte. Snacks/Other: Coppenrath & Wiese Mini Butter Spekulatius. more...
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1691 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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