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guleray12
Journal
21 Feb 23
guleray12's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
69 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
506 kcal
Fat: 26.95g | Prot: 25.61g | Carbs: 39.69g.
Breakfast:
Ev Yapımı Yoğurt, Kepekli Ekmek, Şekersiz Türk Kahvesi, Yeşil Çay.
Dinner:
Kepekli Ekmek, Çırpılmış Yumurta.
Snacks/Other:
Ev Yapımı Yoğurt, Eti Sticks Sütlü Çikolata , Şekersiz Türk Kahvesi.
more...
1734 kcal
Exercise:
evde basit hareketler - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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guleray12's Weight History
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