Weigh In record (no journal entry) for 21 February 2023
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1213 kcal
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Fat: 51.82g | Prot: 53.66g | Carbs: 128.96g.
Breakfast: Яндекс Лавка Плов с Курицей, Бисквит, Яичный Белок. Lunch: Макдоналдс Капучино (0,2 L), Кухня на Районе Авокадо Тост с Яйцом Пашот. Dinner: Избенка Сырники Творожные 5%, Белая Дача Хрустящая Морковка. Snacks/Other: Hershey's Nuggets Milk Chocolate With Almonds. more...
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Losing 0.1 kg a Week
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nasti_87's Weight History
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