Weigh In record (no journal entry) for 21 February 2023
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67.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1656 kcal
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Fat: 75.13g | Prot: 129.75g | Carbs: 58.45g.
Breakfast: Tirolez Creme de Ricota Light, Miraella Manteiga Comum com Sal, President Queijo Parmesão Ralado, Miraellla Requeijão Cremoso Culinário , Korin Ovos Brancos . Lunch: Paulista Iogurte de Frutas, Iogurte Natural, Skol Cerveja, Korin Ovos Brancos , Batata Inglesa Cozida, Hellmann's Maionese, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Pão de frango 300g. more...
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steady weight
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taissenarm's Weight History
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