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View Diet Calendar, 21 February 2023:
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1206 kcal
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Fat: 55.02g | Prot: 52.76g | Carbs: 131.46g.
Breakfast: Çay (Demlenmiş), Maydanoz, Roka Marulu, Zeytin, Bahçıvan Taze Kaşar Peyniri, Muratbey Topi Peynir, Açma, Kırmızı Domates, Nescafe Sade. Lunch: Şekersiz Çay, Şekersiz Türk Kahvesi. Dinner: Doğadan Kayisili Bitki Çayı, Lipton Kiraz Sapı Çayı, Makarna, Mercimek Çorbası, Beyaz Peynir, Şekersiz Çay, Cacık, Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Su. more...
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254 kcal
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Exercise:
Air Climber - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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berfeansin's Weight History
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