Weigh In record (no journal entry) for 21 February 2023
|
114.6 kg
Lost so far: 3.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1280 kcal
|
Fat: 61.19g | Prot: 102.96g | Carbs: 79.57g.
Lunch: Envia Fromage Blanc Saveur Vanille, Lidl Filets de Poulet Jaune, Maille Moutarde Fins Gourmets, Petits Pois. Dinner: Auchan Avocat, Carottes, Tomates Cerises, Grand Frais Queues de Crevettes, Bénédicta Sauce Curry, St Môret St Môret. more...
|
|
3377 kcal
|
Exercise:
Les éoliennes - 1 hour, Tour du village - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|