Weigh In record (no journal entry) for 21 February 2023
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88.7 kg
Lost so far: 1.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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959 kcal
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Fat: 36.84g | Prot: 75.84g | Carbs: 81.77g.
Breakfast: Ehrmann High Protein Pudding Hazelnut. Lunch: REWE Delikatess Käse Salami, Leicht & Cross Knusperbrot Roggen. Dinner: Mayonnaise, Leicht und Fit Gourmet Schinkenwürfel , Harry Dinkel Toastbrötchen, Olivenöl, Lidl Focaccia Mediterran, Tomaten, Champignons Frisch, Lidl Mozzarella Light. more...
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Losing 5.6 kg a Week
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janinka331991's Weight History
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