Weigh In record (no journal entry) for 21 February 2023
|
54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1204 kcal
|
Fat: 17.94g | Prot: 40.01g | Carbs: 214.88g.
Breakfast: Espaguetis con Salsa de Tomate sin Carne, Toning Proteína. Dinner: Salsa de Tomate, PAN Harina Semillas Nutritivas, Salsa de Tomate, PAN Harina Semillas Nutritivas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icegineth's Weight History
|