Alendralar's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

88.0 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

567 kcal

Fat: 21.59g | Prot: 15.32g | Carbs: 81.16g. Breakfast: Jewel Irish Soda Bread. Dinner: Peanut Butter and Banana Sandwich, Quaker Rice Cakes - White Cheddar. more...

3152 kcal

Exercise: Working - 9 hours and 25 minutes, Sleeping - 7 hours and 57 minutes, Resting - 3 hours and 38 minutes, Desk Work - 3 hours. more...

Gaining 3.8 kg a Week

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Alendralar's Weight History

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Alendralar's Journal, 21 Feb 23

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Alendralar's Weight History