Weigh In record (no journal entry) for 21 February 2023
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62.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1255 kcal
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Fat: 43.79g | Prot: 84.45g | Carbs: 134.55g.
Breakfast: Sementes de Linhaça, Ceifeiro Semente de Chia, Nescafé Capuccino Light, Nestlé Iogurte Integral com Mel . Lunch: Divine Chocolate Zero 80% Cacau, Pão Francês, Caldo de Feijão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Shimeji, Brócolis Cozido, Friboi Carne Moída Patinho. Snacks/Other: Banana, Mercatto Nozes Pecan. more...
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Gaining 0.0 kg a Week
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marizamc's Weight History
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