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大姨媽離開第一天-0.4
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44 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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741 kcal
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Fat: 29.81g | Prot: 31.41g | Carbs: 87.37g.
Lunch: Crown 餅乾, 蛋撻, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 甜不辣, 花枝丸, 蒸蛋, 豆角, 煮熟白蘿蔔（西方白蘿蔔）. more...
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Losing 2.8 kg a Week
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