Weigh In record (no journal entry) for 21 February 2023
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1656 kcal
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Fat: 43.66g | Prot: 82.90g | Carbs: 221.56g.
Breakfast: Jumbo Gouda 48+ Belegen, Lidl Meergranenbollen, Optimel Magere Kwark Moccachino. Lunch: Danone Hüttenkäse , Fjord Volkoren Rogge Cracker, AH Volkorenbrood, Jumbo Gouda 48+ Belegen, Snack A Jacks Caramel, LU Mini Crackers Naturel. Dinner: Jumbo Volkoren Meergranen, Jumbo Gouda 48+ Belegen. Snacks/Other: Appelflap, Jumbo Appeltaart, Peren. more...
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Losing 0.7 kg a Week
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maddie123_'s Weight History
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