Weigh In record (no journal entry) for 21 February 2023
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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524 kcal
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Fat: 26.01g | Prot: 20.05g | Carbs: 51.24g.
Lunch: Aceite de Girasol, Huevo, Carrefour Arroz Parboil. Snacks/Other: Carrefour Arroz Blanco Carrefour. more...
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steady weight
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