Weigh In record (no journal entry) for 21 February 2023
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65.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1631 kcal
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Fat: 80.45g | Prot: 48.03g | Carbs: 178.85g.
Breakfast: Harry Körner Balance Sandwich, Spiegelei. Lunch: Kaufland Kräuterquark, K-Classic Knusper-Kartoffeltaschen mit Frischkäse und Kräutern. Dinner: Heidelbeeren, Tomaten, K-Classic Kräuterquark mit Sahne, Almette Kräuter 7% Fett, Almette Tomaten-Pesto, K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen. Snacks/Other: Berliner. more...
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Losing 5.6 kg a Week
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BackToTheRootsNow's Weight History
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