Weigh In record (no journal entry) for 21 February 2023
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88.4 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1817 kcal
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Fat: 89.33g | Prot: 129.92g | Carbs: 133.97g.
Breakfast: Woolworths Queen Pineapple, Boiled Egg. Lunch: SPAR Full Cream Fresh Milk, Crosse & Blackwell Mayonnaise , Ham and Cheese Sandwich . Dinner: Stork Country Spread Medium Fat, Green Peppers , Zucchini, Cooked Green Cabbage (Fat Added in Cooking), Pork Chop (Lean Only Eaten), Stork Country Spread Medium Fat, Green Peppers , Zucchini, Cooked Green Cabbage (Fat Added in Cooking), Pork Chop (Lean Only Eaten), Stork Country Spread Medium Fat, Green Peppers , Zucchini, Cooked Green Cabbage (Fat Added in Cooking), Pork Chop (Lean Only Eaten). Snacks/Other: Trail Mix , Trail Mix , Trail Mix , Woolworths White Flesh Nectarines. more...
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Losing 3.5 kg a Week
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