Weigh In record (no journal entry) for 21 February 2023
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71.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1427 kcal
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Fat: 41.47g | Prot: 184.45g | Carbs: 86.67g.
Breakfast: Mission Deli Тортилья, Экомилк Сыр Творожный, Яйцо, Огурец (с Кожурой), Куриная Грудка. Lunch: QNT Casein Protein. Dinner: Кубанская Буренка Творог 0,2% Рассыпчатый, Простоквашино Сметана 10%, QNT Casein Protein. Snacks/Other: Фуджи Яблоко . more...
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Losing 1.2 kg a Week
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maccity19275's Weight History
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