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milya_bi
Journal
13 Jul 22
milya_bi's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
69 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
1057 kcal
Fat: 53.40g | Prot: 93.67g | Carbs: 56.89g.
Breakfast:
Greenfield Красный Чай с Малиной.
Lunch:
Лента Печень Говяжья Жареная с Луком.
Dinner:
Меренговый Рулет, Клубника, HUXOL Заменитель Сахара, Веселый Молочник Сметана 15%, Творог 9%.
more...
2043 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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milya_bi's Weight History
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