Weigh In record (no journal entry) for 21 February 2023
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91 kg
Lost so far: 7.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1597 kcal
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Fat: 53.90g | Prot: 180.10g | Carbs: 110.80g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust. more...
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Losing 5.6 kg a Week
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