Weigh In record (no journal entry) for 21 February 2023
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68.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1480 kcal
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Fat: 56.13g | Prot: 84.90g | Carbs: 160.38g.
Lunch: Магнит Банан, Кофе с Молоком, Ермолино Блины с Мясом. Dinner: Ермолино Вареники с Творогом. more...
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Losing 2.8 kg a Week
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