Soyhsuan's Journal, 21 Feb 23

2023-02-21

🥢早餐:水煮蛋+黑咖啡+半個減糖藍莓貝果

🥢午餐:黑米飯
洋蔥炒雞胸🧅
炒菠菜

View Diet Calendar, 21 February 2023:
1001 kcal Fat: 21.68g | Prot: 104.67g | Carbs: 95.36g.   Breakfast: 康福先生 減糖貝果-藍莓鮮果, 黑咖啡, 水煮蛋. Lunch: 炒菠菜, 黑米, 洋蔥, 大成 雞胸肉. Dinner: 康福先生 香料老墨即食雞胸, Oatly 原味燕麥奶, 豆花, 紅豆, 日正 薏仁. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-草莓牛奶. more...
743 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 30 minutes. more...

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Soyhsuan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.