Weigh In record (no journal entry) for 21 February 2023
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88 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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637 kcal
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Fat: 1.96g | Prot: 30.52g | Carbs: 131.59g.
Breakfast: Pomarańcze, Chleb Razowy, Pro-Go Jogurt Proteinowy Truskawkowo-Porzeczkowy. Lunch: Kawa, Banan, Pilos Jogurt Protein Mango. more...
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Losing 1.8 kg a Week
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