Weigh In record (no journal entry) for 20 February 2023
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72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2184 kcal
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Fat: 46.12g | Prot: 184.26g | Carbs: 233.26g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Multipower Protein Delight. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Natur Aktiv Bio Reiswaffeln, Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade. Dinner: Lay's Bugles Original, Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. more...
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Gaining 4.2 kg a Week
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Christoph__22's Weight History
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